Simple Ways to Have a Good Life
Simple Ways to Have a Good Life with James Scott Henson
How to Stop Being the Main Character
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How to Stop Being the Main Character

Okay, time to wrap up the series on being the main character by talking about three ways we can chip away at the idea of our own importance:

1. Learn to meditate

2. Invest in other people

3. Understand that you will die

I know that a lot of this might seem disempowering or morbid, but there is freedom in recognizing that nothing revolves around you. I promise. 

--- Send in a voice message: https://anchor.fm/james-scott-henson/message

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Simple Ways to Have a Good Life
Simple Ways to Have a Good Life with James Scott Henson
A podcast about cultivating a good life through mindfulness, compassion, equanimity, and gratitude.