Simple Ways to Have a Good Life
Simple Ways to Have a Good Life with James Scott Henson
Awareness and the Need for Approval
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Awareness and the Need for Approval

Quick note: I recorded this episode a long time ago and I've made a lot of changes in my life since then. What I do for a living, the name of the podcast, the website, and the contact information (among other things) are all different. The best place to find updated information about what I'm doing is here.

The need for approval is a tough one. We are wired to care about what other members of our species think, especially when it comes to our family and close friends. In this episode, we talk about this need for approval, how getting approval often creates a false sense of security that can be dangerous for us, and how awareness can help us reconcile ourselves to all of this.

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Looking for more? I write a lot - if you found this episode interesting you might enjoy my blog or the mini-blogs I post on Instagram. I also have a free resource library with a bunch of cool things you can have with no obligation. Check it out here.

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Simple Ways to Have a Good Life
Simple Ways to Have a Good Life with James Scott Henson
A podcast about cultivating a good life through mindfulness, compassion, equanimity, and gratitude.