Quick note: I recorded this episode a long time ago and I've made a lot of changes in my life since then. What I do for a living, the name of the podcast, the website, and the contact information (among other things) are all different. The best place to find updated information about what I'm doing is here.
The practice of simple awareness is powerful, but it's also simple enough to become complicated as our mind tries to get a grasp on it. In this episode, we talk about what awareness is, what it can do for us, and how to cultivate it.
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Looking for more? I write a lot - if you found this episode interesting you might enjoy my blog or the mini-blogs I post on Instagram. I also have a free resource library with a bunch of cool things you can have with no obligation. Check it out here.
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Defining Awareness