This one is fairly self-explanatory. Taking a break or permanent vacation from social media can improve your life. There are a bunch of studies that document the harmful effects of social media, especially on young people, not to mention the time suck and fragmentation of awareness that comes with the territory.
I don't think you have to be militant about it and you can choose how and when you do it, but introducing some intentionality into your relationship with social media will not hurt you. That's what this episode is about.
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Ditch Social Media