We tend to overprioritize our internal experience. Our thoughts and our emotions can take a good day and turn it bad and they often claim knowledge of things they do not have knowledge of. As we look at these simple ways to have a good life, learning to meditate is one of the most important things we can do because it helps us change our relationship to all the things going on inside of us and it helps us learn that a great deal of it doesn't mean anything at all, much less mean as much as we think it does.
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Learn to Meditate