Our ego cares more about us being alive than it does about us being happy, so it operates with an inherent negativity bias. This makes sense, and it's a good thing in many situations, but it can also run amok and make our lives really difficult. In this episode of The Simple Ways to Have a Good Life Podcast we take a look at this negativity bias and its effects on our lives, and we talk about a simple practice that can help minimize its impact on how we live day-to-day.
_______________________
Looking for more? I write a lot - if you found this episode interesting you might enjoy my blog or the mini-blogs I post on Instagram. I also have a free resource library with a bunch of cool things you can have with no obligation. Check it out here.
--- Send in a voice message: https://anchor.fm/james-scott-henson/message
Recognizing Our Negativity Bias