Simple Ways to Have a Good Life
Simple Ways to Have a Good Life with James Scott Henson
Self-Sabotage Part 2
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Self-Sabotage Part 2

We are continuing our series on self-sabotage by looking at three common behaviors that hinder us: perfectionism, procrastination, and self-medication. We also talk about things you can do to break the cycle of these behaviors if you recognize them in your own life.

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Simple Ways to Have a Good Life
Simple Ways to Have a Good Life with James Scott Henson
A podcast about cultivating a good life through mindfulness, compassion, equanimity, and gratitude.