This is the first in what is going to be a long series about the simplest ways to have a good life. I've worked with people for close to 20 years now, and I thought it might be useful to take everything I've learned over those years and turn it into a series of episodes for the podcast.
It's become clear to me over the past two decades that a majority of the things that are best for us are more about shedding what we think we know than about learning something new, so we’ll start the series by talking about the issue of identity.
All the things that we think are “us” and help us define ourselves simultaneously lock us into patterns of behavior and thought that make it very hard to change. This episode is all about that.
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Simple Ways to Have a Good Life: The Problem with Identity